Don't Side With Yourself | Matthew Hepburn

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Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation and other forms of self-improvement. Unlike many meditation teachers, Matthew Hepburn has spent a lot of time in the professional world. He has worked at Apple and in the service industry. He's also a long time leader at the Ten Percent Happier company and is the host of the new Twenty Percent Happier podcast. In this episode, Matthew talks about how to change your relationship to your thoughts; how to navigate the highs of praise and the lows of blame; how to handle relationships at work,…