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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
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A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+ , a visiting teacher at Black Being LA , a visiting retreat teacher at Insight Meditation Society , and about to embark on a new mystery journey! In this episode we talk about: Sila, the Buddhist code of ethics Concepts such as right livelihood and right speech Why we lie The power of Buddhist tattoos Hiri and Otappa (AKA healthy shame and healthy embarrassment) Related Episodes: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker Oren Jay Sofer,…