Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

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About this episode

What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute , and Outside Tonight . He's won seven Webby Awards, was named to the Forbes 30 Under 30, and received a Family Entertainment Award from Variety. His first book is How to Grow Up Without Becoming a Grown-Up . In this episode we talk about: The playground question kids ask that adults are too scared to say out loud Why Julian stopped calling it your "inner child" — and what he calls it instead The trick for making feelings pass in minutes instead of weeks How…