BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima | Hormones, Metabolism, Sleep

On this episode

About this episode

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and well-informed clinician specializing in female metabolism and body composition. She authored the invaluable resource known as the Betty Body and hosts The Better! podcast, where I have had the privilege of being her guest. Today, we answer questions from both our communities, covering topics ranging from managing hormones during breastfeeding…