Attachment Expert Answers: How to Go From Anxious to Secure | Dr. Amir Levine

About this episode

Why do some relationships feel safe and easy, while others leave you constantly overthinking? In this episode, I sit down with Dr. Amir Levine, psychiatrist, neuroscientist and bestselling author of Attached and his new book, Secure. We talk about the four attachment styles and why your style isn't something to heal from. It's a biology you can learn to work with. The little everyday moments are what actually rewire your brain to feel safer in love, friendship and family. We talk about: The four attachment styles, and why you can have a different one with every person in your life The smoke experiment that shows the hidden strengths of anxious and avoidant people Why tiny everyday…