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The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390
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Get Equip Foods Prime Protein for 20% off here: https://benazadi.com/sponsorship-deals/ (code AZADI automatically applied at checkout) Why does losing belly fat become more challenging after 40, even with consistent exercise and calorie restriction? In this episode of The Ben Azadi Show, Ben Azadi welcomes fitness expert, author, and podcast host Doug Bopst for an in-depth conversation about the factors influencing fat loss, metabolic health, and body composition as we age. Together, they challenge conventional weight-loss strategies, exploring why simply eating less and exercising more may not always deliver sustainable results. The discussion examines the roles of insulin resistance,…