Starcast
Join the waitlist
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Protein is one of the most talked-about nutrients, yet confusion remains about how much we need and which sources are best. I am joined by Dr Matthew Nagra to unpack the science on protein intake, plant versus animal sources, and how to build strength and longevity without compromising your health or the planet. What We Cover The evidence-based protein range for muscle and strength How plant and animal protein compare when total intake is matched Why training drives results more than protein alone New findings linking plant protein to lower chronic disease risk What the Andrea Glenn study reveals about protein density and heart health IGF-1 and mTOR myths and what the data really show The…