The Protein Mistakes Costing You Muscle in Midlife | Puori

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EP. 268: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter? In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking. We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing…