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Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
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Join my new community for Gen X women: https://www.skool.com/drtyna EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging. Topics Discussed: → Urolithin A + Mitophagy → Mitochondrial Health + Healthy Aging → Immune Aging + Inflammation → Gut Microbiome + Longevity → How Zombie Cells & Cellular Senescence is really an issue with the immune…