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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

Jan 23, 2026 · 25m

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Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest. Today’s clip is from episode 438 of the podcast with performance coach and best-selling author, Andy Ramage. Andy is the co-founder of the One Year No Beer movement, and since his first appearance on this podcast back in 2019, countless listeners have written in to share how they’ve transformed their lives by giving up,…