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Intermittent Fasting: Hungry for Facts?
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Fasting diets are going bonkers right now — some tech bros are down to one meal a day! And health-fluencers claim that intermittent fasting can help you lose weight, live longer and even fight cancer. But meanwhile, recent headlines are screaming that these diets might actually be dangerous — and linked to death from heart disease. Can science sort this all out?? We speak to nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo. Mental health and disordered eating resources are here: spotify.com/resources Find our transcript here: https://bit.ly/ScienceVsFasting In this episode, we cover: (00:00) Fasting: the fad and the fears…