How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag

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About this episode

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you won't want to miss - can relationships really survive major differences in values? At what point does it become incompatibility?…