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TED-Ed

TED-Ed

Your body language constructs who you are - Amy Cuddy

Sep 29, 2026 · 25m

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About this episode

View full lesson: http://ed.ted.com/lessons/your-body-language-shapes-who-you-are-amy-cuddyBody language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. Talk by Amy Cuddy. Learn more about your ad choices. Visit megaphone.fm/adchoices