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Sh!t That Goes On In Our Heads
Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything
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About this episode
In Part 1, boundaries coach Barb Nangle joins G-Rex and Dirty Skittles to unpack how childhood trauma, codependency, and people-pleasing shape the way we show up in relationships. This episode explores recovery, 12-step healing, and why learning healthy boundaries is one of the most powerful steps toward emotional freedom.