Sleep Questions, Portable Museums, Digital Health Records. May 25, 2018, Part 1

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What’s the difference between being fatigued and sleepy? Do melatonin and other sleeping aids work? And what can you do if you just can’t sleep?Neurologist and sleep specialist W. Chris Winter, author of the book The Sleep Solution: Why Your Sleep is Broken and How to Fix It, talks about how the brain and body regulate sleep. He also gives ideas for controlling your behavior to improve your “sleep hygiene.” Science museums can be a fun and educational way to spend a day—but what if you don’t have a day? What if there’s no museum near you? Or what if you don’t think you like science enough to spend money on an entry fee? All of these are reasons one nonprofit is working to shrink the museum,…