Outwitting the Swirl of Mind Drama with Donna Jackson Nakazawa

About this episode

Send us Fan Mail You know the experience – something happens at work, you can’t stop thinking about it, you keep talking about it, the feelings are intense and you probably feel the tension in your body. You keep ruminating over and over. How can you stop the cycle? How can you take back control? Listen in for insight and tactics. Donna Jackson Nakazawa is the author of five books that explore the intersection of neuroscience, stress, and emotion, including Girls on the Brink, named one...