Understanding Chronic Stress: How Women’s Bodies Respond and the Wellbeing Ecosystem Approach

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Welcome back to Medicine with Meaning. In this episode, Dr. Julie Taw takes a deep dive into the hidden ways chronic stress shapes our bodies and minds especially for women in midlife. Building on last episode’s discussion of exhaustion, Dr. Taw unpacks how ongoing demands from work, relationships, and family can leave us feeling both "wired and tired," affecting everything from sleep and appetite to hormone balance and mood. She explains why our bodies often can’t tell the difference between...