Why Habits Change When Your Story Does

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What does it take to change a habit that has outlasted every attempt to break it? Connie Kwan, author of Story Habits, says the answer starts with the story you tell yourself about who you are, not with more willpower. Connie grew up between Hong Kong and Canada, trained as a computer engineer, and spent much of her career in product. Then she joined a smoking cessation company and, in her words, got a front-row seat to how habit change works. She shares what she saw: two simple self-reporte...