EP321: How to tell if your cravings are physical or mental (and what to do about each)

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You think your cravings are a willpower problem. They're not. You think if you could just think differently, you'd drink differently. And that's exactly why nothing has worked. In this episode, I'm breaking down why the urge to drink starts in your body — not your brain — and giving you three red flags that your drinking is actually a symptom of something most high-achieving women refuse to look at. In this episode, you'll learn: The litmus test that reveals whether you can actually "take it or leave it" (be honest with yourself on this one) Why saying you're "not an emotional person" is the most dangerous thing you can believe about yourself Three everyday behaviors that are quietly…