EP337: Why drinking every night destroys your confidence (and how to stop)

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About this episode

Now that I'm on the other side of my recent slip back into drinking every night, I can see exactly what happened—and more importantly, I can explain the mechanism that makes this so dangerous for high-achieving women. In this episode, I'm breaking down why nightly drinking doesn't just affect your health—it systematically destroys your confidence, your self-trust, and your sense of who you are. And I'm giving you the exact framework for how to stop. In this episode: Why the belief "I'll feel better when things calm down" is actually a symptom, not wisdom The mind virus that makes your brain blame everything wrong in your life on alcohol How shame disguises itself as "personal…