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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
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About this episode
In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.