How You Can Make Yourself Smarter & When Efficiency Actually Slows You Down

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Ask just about anyone and they will tell you that antioxidants are really good for you. In fact, some people take antioxidant supplements probably assuming that if they are good for you - then taking even more is even better. Is it? We begin this episode with a look at antioxidants, what they do and when too much of them may be a bad thing. https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants You probably like to think you are smart. And maybe you are. But could you be smarter? That depends. Clearly, your brain works better when you make certain lifestyle changes - and avoid certain vices. For example, how much you sleep and how much…