How to Scientifically Make Your Brain Perform Noticeably Better & How to Effectively Hold a Grudge

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How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association…