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Optimal Health Daily - Fitness and Nutrition
3453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence
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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes and learn more at: OLDPodcast.com. Episode 3453: Dr. Jenny Brockis explores the fine line between enjoying caffeine and becoming dependent on it, sharing her own experience of consuming too much tea and the surprising effects it…