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The One Day At A Time Recovery Podcast

The One Day At A Time Recovery Podcast

The Role of Dopamine In Addiction With Dr. Anna Lembke

Aug 13, 2026 · 54m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and author of the #1 Bestseller "Dopamine Nation: Finding Balance In the Age of Indulgence". Over the years, I have found myself repeatedly sharing what I learned from her book, to explain the role dopamine plays in addiction, why we get so depleted of dopamine after drinking and using, and how we can speed up the process of healing. If you are early in recovery and you're struggling you don't have to do this alone. There are many paths to…