122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman

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There is a frustrating moment that can happen in your thirties or forties when your body starts to feel different, but you cannot quite explain why. Your energy dips in a way that coffee does not really fix. Your recovery takes longer. Your focus feels hazier. Your body feels less responsive, even when you are eating well, moving, taking supplements, and trying to do the things that are supposed to help. And the hardest part is how easy it is to dismiss all of it. You start wondering if this is just aging, if your hormones are the whole problem, or if you need to try harder with another protocol. But what if the shift you are feeling is happening somewhere where most conversations about…