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Rooted in Wellness with Mona Sharma
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
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What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be. This conversation cracked something open in me, and I know it will in you too. If you’ve ever felt like you’re “too sensitive,” stuck in survival mode, or disconnected from your own power… this one’s for…