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Rooted in Wellness with Mona Sharma
88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon
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What if aging wasn’t something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance? Today on Rooted in Wellness, I’m joined by Dr. Nichola Conlon, scientist and founder of Nuchido, to explore how NAD, cellular repair, and lifestyle shape the way we age from the inside out. We dive into what NAD actually does in the body, why it declines so quickly, and how stress, inflammation, and modern living accelerate that loss. We also explore biological versus chronological age, what the newest tests can actually tell us, and why certain trends, NAD IVs, high-dose NMN/NR, and supplement stacking, aren’t always supportive. You’ll hear…