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Eric Helms

On 80 episodes across 3 shows

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Newest appearances

  1. Iron Culture presented by MASS
    BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve HallIron Culture presented by MASS · Oct 6, 2026 · Host
  2. Iron Culture presented by MASS
    Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)Iron Culture presented by MASS · Sep 30, 2026 · Host
  3. Iron Culture presented by MASS
    Ep 390 - Is Muscle Loss Really a Big Deal?Iron Culture presented by MASS · Sep 23, 2026 · Host
  4. Barbell Medicine Podcast
    Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric HelmsBarbell Medicine Podcast · Sep 17, 2026 · Guest
  5. Iron Culture presented by MASS
    Ep 389 - What the Erics Actually DoIron Culture presented by MASS · Sep 16, 2026 · Host
  6. Iron Culture presented by MASS
    BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)Iron Culture presented by MASS · Sep 9, 2026 · Host

Shows they’ve been on

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