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by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their…
Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.
Who’s been on
Latest episodes
- How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy
- Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor
- Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten