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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
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About this episode
Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now. Watch the full episode at https://youtu.be/4HFLbZrZclM