Starcast
Join the waitlist
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Bret Contreras covers glute training: exercise selection (squats, RDLs, step-ups, split squats, single-leg work, abductions, kickbacks, bridges), hip thrust technique (foot placement, full extension, setup errors, machine issues), and prioritizing glute growth over quads/hamstrings.