Starcast
Join the waitlist
Optimal Health Daily - Fitness and Nutrition
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a healthier lifestyle sustainable and rewarding. Read along with the original article(s) here: http://roglawfitness.com/redefining-normal & http://roglawfitness.com/are-you-having-fun-yet Quotes to…