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Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt

Jun 10, 2026 · 1h 8m

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About this episode

There is a specific kind of frustration that happens when you are trying to take care of your body, but something still feels off. You are eating better, taking supplements, trying to manage stress, maybe even getting your labs checked, but your energy still feels low, your brain feels foggy, your digestion feels sluggish, or your hormones feel harder to understand than they used to. But what if the answer is not another extreme cleanse, another supplement, or another reason to blame yourself? What if your body has been sending quieter signals through the organ most people only think about when they hear the word “detox,” and understanding that organ could change the way you look at your…