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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck
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About this episode
World-leading bone researcher Professor Belinda Beck explains why decades of "go gentle" advice for osteoporosis was not just wrong, but actively harmful. She breaks down how heavy lifting and impact training rebuild bone density at any age, why Pilates and walking alone won't cut it, and what women should be doing right now to protect their bones. Watch the full episode at https://youtu.be/9Ughpy87Ap8